BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Office Hours

Our Regular Schedule

Monday:

Closed

Tuesday:

9:00 am-12:00 pm

1:30 pm-5:00 pm

Wednesday:

Closed

Thursday:

9:00 am-12:00 pm

1:30 pm-5:00 pm

Friday:

Closed

Saturday:

By Appointment Only

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I was very skeptical; however I have fallen in love! Have not had a migraine since I started here and have referred my hubby, my coworkers, and now my parents!"
    Melissa F.
  • "Love Dr. Deena, she is excellent at what she does.
    Always makes you feel important and genuinely concerned for her patients. Would highly recommend."
    Robbie C.